In & Out Nutrition Routine In & Out Nutrition Routine

~~74,60 EUR~~ 67,80 EUR -9%

1 routine

In & Out Nutrition Routine

Name: In & Out Nutrition Routine
Brand: Luxéol
Price: 67.8 EUR
Availability: InStock

Hair Density, Growth & Strengthening

3 months - 90 Capsules

Nutrition Shampoo

200 ml

Nutrition Care Cream

100 ml

Out:Nourishedhairalong the entire length
Give backvitalitytodehydrated hair
Hairsoft and supple
In:Promotes density,growth&fortification*

Quantity

1 routine

-9%

~~74,60 EUR~~ 67,80 EUR

Instead of €74.60 if purchased outside of routine

M'abonner et économiser 12%

The In & Out Nutrition Routine: nourished and protected hair (Out), increased hair mass, more length and more strength (In).*

Discover a complete routine combining in & out products for to work on dry, curly or dehydrated hair.

The Hair Growth & Strengthening food supplement works at the level of the hair bulb and fiber thanks to rocket and horsetail. Formulated with essential vitamins and minerals, it promotes longer, thicker, and stronger hair.* Suitable for all hair types, this plant-based capsule is easy to incorporate into your daily routine. Tested and approved by 33 people after 3 months of use.*

The Nutrition cosmetic routine (shampoo and conditioner) complements the action by nourishing and strengthening the hair fiber. The nourishing shampoo, enriched with shea butter, hydrolyzed keratin, and provitamin B5, gently cleanses while restoring suppleness and vitality to dry, frizzy, or dehydrated hair. The leave-in nourishing conditioner intensely nourishes without weighing hair down, facilitates styling, and provides softness and shine.

This in & out routine works simultaneously from the inside and outside for enhanced action, providing fortified, nourished, soft and manageable hair every day*.

Tested & approved

Plant-based capsule

Dry to very dry and damaged hair

Made in France

ACTIONS

CONSUMER RESULTS

Formulas approved by testers

Nourishing Shampoo

A consumer test was conducted on 20 people. After 21 days of daily application, the testers found their hair to be soft, strengthened and nourished from root to tip.

85%find that the product nourishes their hair from root to tip
85%They find that the product restores vitality to dry and damaged hair.
85%find their hair soft and strengthened
90%find their hair delicately scented
95%They find that the product rinses easily and has a pleasant fragrance.
90%find that the product is gentle on hair and scalp

Nourishing Care Cream

A usage test was conducted on 20 women. After 21 days of daily application, the hair appeared nourished, more supple, protected and softer to the touch.

95%find their hair more supple and softer to the touch
90%find the quality of their hair improved
85%find their hair nourished
85%find that their hair regains its vitality
95%find that the product takes care of their hair
95%find their hair easy to style

Growth, Strengthening & Fortification

A usage test was carried out on Luxéol Growth and Fortification by an independent laboratory on 33 people for 3 months with one capsule per day.

Thicker, longer, and stronger hair

90%They find that their hair is thicker.
97%They notice that their hair has grown faster.
97%They observe that their hair is stronger.

Stronger, more beautiful and healthier hair

93%They find their hair is strengthened.
93%They judge their hair to be more beautiful.
97%They feel that their hair is in better condition / healthier.

Visible improvement

93%They find their hair softer.
100%They find their hair shiny.

See justifications (*)

Results and justifications

* (In) Luxéol Growth and Fortification:

*Tested and approved by 33 people during a usage test carried out in 2025 by an independent laboratory for 3 months (1 capsule/day).

Luxéol Growth and Fortification:

It acts at the level of the hair bulb thanks to the rocket which helps to stimulate the hair bulb, promoting hair growth.
It acts at the level of the hair fiber thanks to horsetail, which improves the condition of the hair and promotes hair growth and strengthening.

INGREDIENTS

Shea butter

Obtained from the nuts of the shea tree, shea butter is rich in unsaturated fatty acids. It helps nourish the hair fiber, providing suppleness and softness to dry hair.

Keratin extract

Keratin is a protein and the main component of hair. It is made up of chains of amino acids linked together in a fibrous structure. Keratin extract (hydrolyzed keratin) helps improve the appearance and feel of the hair, leaving it soft and smooth to the touch.

Provitamin B5

An ingredient with multiple benefits for the hair. Commonly used in cosmetics for its conditioning properties, it also helps strengthen and repair the hair fiber.

Vitamin B8

D-biotin
An essential water-soluble vitamin that contributes to the normal metabolism of macronutrients and helps maintain normal hair.

Horsetail

Equisetum arvense L.
A common annual plant found in temperate regions, growing in moist soils. It is characterized by its distinctive horsetail-like shape.

Rocket

Eruca sativa (L.) Mill.
An annual plant naturalized worldwide. It has deeply lobed leaves and a distinctive pungent aroma and flavor. Commonly used to support hair growth.

Vitamin B6

An essential water-soluble vitamin that contributes to the normal synthesis of cysteine and helps regulate hormonal activity.

Selenium

Selenium is a trace element essential for the body’s metabolism. It is known to help protect cells from oxidative stress and to contribute to the maintenance of normal hair and nails.

Zinc

Zinc is a trace element essential for the body’s metabolism. It is known to help protect cells from oxidative stress and to contribute to the maintenance of normal hair and nails.

Ingredients list

Nutrition Shampoo

Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Decyl Glucoside, Butyrospermum Parkii Butter, Hydrolyzed Keratin, Panthenol, PEG-200 Hydrogenated Glyceryl Palmate, Parfum, Disodium Cocoamphodiacetate, Glycol Distearate, Laureth-4, PEG-40 Hydrogenated Castor Oil, Styrene/Acrylates Copolymer, Guar Hydroxypropyltrimonium Chloride, PEG-7 Glyceryl Cocoate, Sodium Chloride, Citric Acid, Sodium Hydroxide, Potassium Sorbate, Sodium Benzoate, Benzoic Acid, Linalool.

Nutrition Care Cream

Aqua, Cetearyl Alcohol, Cetyl Esters, Parfum, Behentrimonium Chloride, Polyquaternium-32, Sodium Benzoate, 1,2-Hexanediol, Caprylyl Glycol, Paraffinum Liquidum, Butyrospermum Parkii Butter, Isopropyl Alcohol, Citric Acid, PPG-1 Trideceth-6, Linalool, Hexyl Cinnamal, Sorbitan Oleate, Benzyl Salicylate, Limonene, Alpha-Isomethyl Ionone, Geraniol, Sodium Hydroxide, Tetrasodium EDTA.

Hair Density, Growth & Strengthening

Extract of rocket aerial parts (Eruca sativa), maltodextrin, hydroxypropylmethylcellulose (vegetable capsule shell), horsetail aerial parts powder (Equisetum arvense), zinc sulfate, anti-caking agent: magnesium salts of fatty acids, copper sulfate, pyridoxine hydrochloride (vitamin B6), sodium selenite, D-biotin (vitamin B8).

Plants: origin Europe and outside Europe.

Nutritional information

**AR: Reference intake

	Quantity per 1 capsule	% AR**
Extract of aerial part of arugula	100 mg	/
Horsetail aerial part powder	50 mg	/
Zinc	3 mg	30%
Vitamin B6	0.42 mg	30%
Copper	0.15 mg	15%
Selenium	16.5 µg	30%
Biotin (vitamin B8)	15 µg	30%

DIRECTIONS FOR USE

Shampoo:
Apply daily to wet hair.
Massage thoroughly and leave on for 5 minutes before rinsing thoroughly.
Limit water usage by closing the tap tightly between each rinse.

Skincare cream:
Apply daily to the ends and lengths of dry or damp hair. Style as usual. Do not rinse.

Dietary supplement:
Take 1 capsule daily, to be swallowed with a large glass of water during a meal.
If you do not wish to take capsules, several solutions are available:
- Open the capsule and dilute its contents in yogurt or applesauce.

Precautions of use

Shampoo:
Avoid contact with eyes. In case of contact, rinse thoroughly. Store away from heat and out of reach of children.

Care cream:
Do not apply to irritated or damaged scalp.

Food supplement:
Not recommended for children under 12 years old.
Not recommended for pregnant or breastfeeding women, seek the advice of a healthcare professional.
Not recommended in cases of edematous heart or kidney failure.

Food supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily dose. Store in a cool, dry place away from light.

Net Weight:29g (3 month box)

FAQ

Can I find the Nutrition In & Out routine products in pharmacies?

Yes, the Pousse, Croissance & Fortification food supplement, the shampoo and the Nutrition care cream are available in pharmacies and parapharmacies.

How to use the products in the Nutrition In & Out routine?

The shampoo is applied daily to wet hair, then rinsed thoroughly. The conditioning cream is applied daily to the lengths and ends of dry or wet hair, without rinsing.

Are the products in the Nutrition In & Out routine made in France?

Yes, the Pousse, Croissance & Fortification food supplement, the shampoo and the Nutrition care cream are made in France.

Can the Nutrition In & Out routine be combined with other products from the Luxéol range?

No, the Growth, Strength & Fortification food supplement cannot be combined with Luxéol Hair Growth Gummies, Luxéol Strength & Growth Gummies or Luxéol Zinc 15. However, the Nutrition shampoo and conditioning cream can be combined with all other products in the range.

Where can I find product information sheets relating to the qualities and environmental characteristics of the Nutrition In & Out routine?

Product information sheets relating to the qualities and environmental characteristics of the Pousse, Croissance & Fortification food supplement can be foundhereand those of the shampoo and the Nutrition conditioning cream are foundhere.