Nutrition Routine - In&Out Nutrition Routine - In&Out

~~103,50 EUR~~ 94,10 EUR -9%

1 routine

nouveauté

Nutrition Routine - In&Out

Name: Nutrition Routine - In&Out
Brand: Luxeol
SKU: LUX26_RTN_0057FR
Price: 94.1 EUR
Availability: InStock

Pousse Growth & Fortification

3 months – 90 Capsules

Nourishing Shampoo

200 ml

Nourishing Mask

200 ml

Nutrition Treatment Cream

150 ml

IN: Longer, stronger and denser hair*
OUT: Immediate and long-lasting nourishing action*
OUT: Intense nourishment
OUT: Softer, smoother and shinier hair, protected from dryness*

Quantity

1 routine

-9%

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Your complete routine with:

Nutrition Routine

Dry to very dry hair, lacking nutrition and softness?

-9%

~~63,70 EUR~~ 57,90 EUR

Your expert A question about this product?

Dry to very dry hair, lacking nourishment and softness?

Discover the Nutrition Routine In & Out, a complete solution combining a food supplement for stronger hair and hair care products to intensely nourish the hair fibre, protect hair from dryness and reveal soft, supple and shiny hair.*

In: the Growth, Growth & Fortification food supplement acts at the level of the bulb and hair fibre thanks to rocket and field horsetail. Formulated with plants, it contributes to longer, stronger and denser hair*. Easy to incorporate into your daily routine thanks to its plant-based capsule, it has been tested and approved after 3 months of use*.

Out: the Nutrition Routine comprising the shampoo, mask and care cream works in synergy to nourish the hair fibre. Formulated with a minimum of 90% naturally derived ingredients and without silicones, these products care for lengths and ends

The Shampoo gently cleanses while nourishing the hair fibre, without drying it out.
The Mask nourishes, makes detangling easier and cares for lengths and ends.
The Care Cream completes the routine by taming frizz, making styling easier without leaving any residue.

Results: intensely nourished hair, protected from dryness thanks to the cosmetic products, and longer, stronger hair thanks to the food supplement*.

The cosmetic products are suitable from 3 years of age.

Tested & approved

Cosmetics free from silicones and sulphates*

Cosmetics composed of at least 90% naturally derived ingredients

Made in France

ACTIONS

In Actions: Growth, Development & Strengthening

Food supplement based on rocket, field horsetail, vitamins and minerals.

Promotes hair strengthening and growth
Thanks to field horsetail

Promotes hair growth
Thanks to rocket

Out Action: Shampoo, Mask and Nourishing Care Cream

Nourish, protect against dryness, and bring softness and shine to the hair.

View justifications(*)

Justifications

* (In) Luxéol Pousse Croissance et Fortification:

*Tested and approved by 33 people in a usage test carried out in 2025 by an independent laboratory over 3 months (1 capsule/day). 90% of testers find their hair stronger and denser. 97% find their hair longer.

Luxéol Pousse Croissance et Fortification:

Acts at the level of the hair bulb thanks to rocket, which contributes to stimulating the hair bulb, promoting hair growth.
Acts at the level of the hair fibre thanks to field horsetail, which improves hair condition and promotes hair growth and strengthening.

Nutrition Routine
*Shampoo without sulphated surfactants

CLINICAL RESULTS

Discover the Nutrition Routine In & Out, a complete solution combining a food supplement for stronger hair and hair care products to intensely nourish the hair fibre, protect hair from dryness and reveal soft, supple and shiny hair.*

In: the Growth, Growth & Fortification food supplement acts at the level of the bulb and hair fibre thanks to rocket and field horsetail. Formulated with plants, it contributes to longer, stronger and denser hair*. Easy to incorporate into your daily routine thanks to its plant-based capsule, it has been tested and approved after 3 months of use*.

Out: the Nutrition Routine comprising the shampoo, mask and care cream works in synergy to nourish the hair fibre. Formulated with a minimum of 90% naturally derived ingredients and without silicones, these products care for lengths and ends

The Shampoo gently cleanses while nourishing the hair fibre, without drying it out.
The Mask nourishes, makes detangling easier and cares for lengths and ends.
The Care Cream completes the routine by taming frizz, making styling easier without leaving any residue.

Results: intensely nourished hair, protected from dryness thanks to the cosmetic products, and longer, stronger hair thanks to the food supplement*.

The cosmetic products are suitable from 3 years of age.

CONSUMER RESULTS

A formula approved by testers

Growth, Development & Fortification

A usage test was carried out on Luxéol Pousse Croissance et Fortification by an independent laboratory on 33 people over 3 months with one capsule per day.

Denser, longer and stronger hair

90 % Find that their hair is denser.
97 % Notice that their hair has grown faster.
97 % Notice that their hair is longer
97 % Notice that their hair is stronger.

Strengthened, beautiful and healthier hair

93 % Find their hair strengthened.
93 % Judge their hair more beautiful.
97 % Feel that their hair is in better condition / better health.

Visible improvement

93 % Find their hair softer.
100 % Find their hair shiny.

Nutrition Routine

A usage test was carried out on 44 volunteers. After 21 days of using the Nutrition Routine (shampoo + mask + care cream) 2 to 3 times per week, testers observed intensely nourished hair, protected from dryness, softer, shinier and perfectly tamed.

Intensely nourished and protected hair

100 % find that their hair is intensely nourished
100 % find that their hair is protected from dryness
100 % find that their hair is coated

More beautiful, soft and radiant hair

100 % find their hair soft
100 % find their hair shiny
100 % find their hair enhanced

Supple, detangled and tamed hair

100 % find their hair more supple
100 % find that the mask detangles the hair
100 % find their hair tamed with use of the routine

Sensoriality: pleasant fragrance

100 % find that the shampoo does not dry out the hair
100 % find that the shampoo cleanses gently
100 % find that the texture of the mask is rich and pleasant
100 % find that the mask does not weigh down or grease the hair
100 % find the scent of the cream pleasant and long-lasting in the hair

View justifications(*)

Consumer test results and justifications

Nutrition Routine

*Usage test, % satisfaction, 21 days, 44 subjects, application 2 to 3x/week of the Nutrition Routine (shampoo, mask, leave-in cream).
Intense hair nutrition: 100% of subjects find that the routine is intensely nourishing.
Protects hair from dryness: 100% of subjects find that the routine protects hair from dryness.
Supple, soft and shiny hair: 100% of subjects find their hair supple, soft and shiny.
Long-lasting nourishing action: 100% of subjects find their hair nourished.

*Usage test, % satisfaction, 44 subjects, immediate application of the Nutrition Routine (shampoo, mask, leave-in cream)
Immediate nourishing action: 100% of subjects find their hair nourished.

*Free from sulphated surfactants

INGREDIENTS

Shea Butter

• Recognised for its nourishing and protective properties, it is used to help restore suppleness to dry to very dry hair whilst protecting it from drying out.
• Rich in fatty acids and vitamins, it helps to protect the hair fibre, limit dryness, whilst providing comfort to lengths and ends.

Coconut water

• Naturally rich in electrolytes, minerals and sugars, coconut water is an ideal hydrating active for dry to very dry hair.
• It is used to help maintain the water balance of the hair fibre,
whilst adding softness and lightness, without weighing hair down.

Hydrolysed Vegetable Protein Complex

• Combining hydrolysed wheat, maize and soy proteins, this plant-based complex is
used to act on the hair fibre to protect and nourish hair.
• Ideal for dry to very dry hair, it helps to improve hair elasticity.

Coconut Oil

• Rich in essential fatty acids, coconut oil is known for intensely nourishing and restoring suppleness.
• A true ally for dry to very dry hair, it helps to bring softness, manageability and shine.

Vitamin B8

D-biotin
An essential water-soluble vitamin contributing to the normal metabolism of macronutrients and to the maintenance of normal hair.

Field Horsetail

Equisetum arvense L.
A common annual plant found in temperate regions, growing on moist soils. Its horsetail shape is characteristic.

Rocket

Eruca sativa (L.) Mill.
Contributes to the stimulation of the hair bulb, promoting hair growth.

Vitamin B6

Vitamin B6 is an essential water-soluble vitamin contributing to the normal synthesis of cysteine and to regulating hormonal activity.

Ingredients list

Pousse Growth & Fortification

Extract of aerial part of rocket (Eruca sativa), maltodextrin, hydroxypropyl methylcellulose (capsule shell of plant origin), powder of aerial part of field horsetail (Equisetum arvense), zinc sulphate, anti-caking agent: magnesium salts of fatty acids, copper sulphate, pyridoxine hydrochloride (vitamin B6), sodium selenite, D-biotin (vitamin B8). Field horsetail: origin Europe.

Nourishing Shampoo

Aqua, Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Betaine, Glycerin, Inulin, Coco-Glucoside, Sodium Chloride, Cocos Nucifera Water, Hydrogenated Vegetable Oil, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Sodium Methyl
Oleoyl Taurate, Guar Hydroxypropyltrimonium Chloride, Glyceryl Oleate, Parfum, Sodium Citrate, Sodium Hydroxide, Citric Acid, Sodium Gluconate, Sodium Benzoate, Potassium Sorbate.

Nourishing Mask

Aqua, Cocos Nucifera Oil, Brassicamidopropyl Dimethylamine, Butyrospermum Parkii Butter, Cetearyl Alcohol, Cetyl Alcohol, Diglycerin, Glycerin, Acetyl Tributyl Citrate, Isoamyl Laurate, Lactic Acid, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Squalane, Parfum, Glyceryl Heptanoate,
Propanediol, Caprylhydroxamic Acid, Sodium Benzoate, Sodium Lactacte , Sodium Gluconate.

Nutrition Treatment Cream

Aqua, Glycerin, Cetearyl Alcohol, Brassicamidopropyl Dimethylamine, Cocos Nucifera Oil, Cetyl Alcohol, Butyrospermum Parkii Butter, Caesalpinia Spinosa Gum, Squalane, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Parfum, Glyceryl Heptanoate, Propanediol, Lactic Acid, Sodium Lactate, Caprylhydroxamic Acid, Sodium Benzoate.

Nutritional information

**AR : Apports de référence

	Amount per 1 capsule	% RI**
Aerial part extract of rocket	100 mg	https://luxeol.com/en
Aerial part powder of field horsetail	50 mg	https://luxeol.com/en
Zinc	3 mg	30%
Vitamin B6	0.42 mg	30%
Copper	0.15 mg	15%
Selenium	16.5 µg	30%
Biotin (vitamin B8)	15 µg	30%

USAGE INSTRUCTIONS

Food supplement:
Take 1 capsule per day, swallowed with a large glass of water.
If you do not wish to swallow capsules, open the capsule and dissolve its contents in a yogurt or compote.

Nourishing Shampoo:
Apply to wet hair, 2 to 3 times per week, massage until a light lather appears, then rinse.

Nourishing Mask:
Apply the mask generously from lengths to ends, 2 to 3 times per week, on rinsed and towel-dried hair.

Leave on for 5 minutes, then rinse thoroughly.

Nourishing Care Cream:
After the Luxéol Nourishing Shampoo and Nourishing mask, apply 2 to 3 times per week to the lengths and ends of damp hair. Do not rinse.

Precautions of use

Food supplement:
Not recommended for children aged 12 and under, pregnant or breastfeeding women; seek advice from a healthcare professional and in cases of oedematous cardiac or renal insufficiency.

Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily dose. Store in a cool, dry place away from light.

Shampoo - mask - Care Cream:
• Avoid contact with eyes.
• In case of contact, rinse thoroughly with clean water.
• Store away from heat.

Net weight

Growth & Strengthening: 29g (3-month box)

FAQ

Which hair type is the Nutrition In & Out Routine suitable for?

The Nutrition In & Out Routine is suitable for dry to very dry hair.

Do the cosmetic products in the Nutrition Routine contain silicones?

No, the cosmetic products in the Nutrition Routine are formulated without silicones.

Is the Nutrition In & Out Routine made in France?

Yes, the Nutrition In & Out Routine is made in France.

Can the Nutrition In & Out Routine be combined with other products in the range?

No, the Pousse, Croissance & Fortification food supplement cannot be combined with Luxéol Hair Density Gummies, Luxéol Hair Strength & Growth Gummies or Luxéol Zinc 15.

However, the Nutrition shampoo, mask and Nourishing Care Cream can be combined with all other products in the range.